To deal with the top five money worries, you need to learn about money, plan ahead, and use practical solutions.
Here are five ways to help yourself or someone you know who is under a lot of financial stress:
1. DEBT MANAGEMENT
◼️ Debt Consolidation: Look into your options for turning high-interest debts into loans or credit cards with lower rates.
◼️ Budgeting: If you know how to budget well, you can put money toward paying off debt in a planned way. If you do not know how to budget well, you can get help from experts who can teach you how to do it.
◼️ Financial Counseling: Talk to a financial counselor or advisor who can help you come up with a plan to deal with your debts.
2. EMERGENCY FUND BUILDING
◼️ Automated Savings: Set up automatic transfers to a separate savings account where you can build up an emergency fund.
◼️ Changes to your Budget: Look for places in your budget where you can cut back on spending you do not have in order to save money.
◼️ Side Income: Look into part-time jobs, freelancing, and the “gig economy” as ways to earn extra money to add to your emergency fund.
3. SAVING FOR FUTURE GOALS
◼️ Goal Setting: Set specific financial goals, like saving for retirement, buying a home, or paying for your child’s education.
◼️ Financial Literacy: Learning about the various investment vehicles available and the advantages of investing over the long term to build wealth.
◼️ Automated Savings: Consider setting up recurring payments to your retirement account or other investment fund to ensure regular savings.
4. JOB SECURITY AND INCOME STABILITY
◼️ Skills Development: Look for ways to improve your skills and keep learning to make yourself more employable.
◼️ Networking: Build and keep up a professional network, which can be helpful for getting job referrals and opportunities.
◼️ Backup Plan: Have a backup way to make additional income, like freelance work or a side business, as a way to supplement your current income, or, just in case you lose your job.
5. MANAGING LIVING EXPENSES
◼️ Expense Tracking: There are budgeting apps and tools that can assist with tracking your daily expenses and help identify areas where you may need to look at cutting costs.
◼️ Shop Around: Look around for the best deals on things you need, like groceries, insurance, and utilities.
◼️ Housing Options: Consider downsizing, renting a room, or getting a lower interest rate on your home loan, are all viable options for lowering monthly housing costs.
Remember that financial stress relief often requires time and persistence.
Seek professional financial advice as needed, and look for ongoing support and accountability to assist you in effectively implementing these strategies.
Also, learning about money can give you the power to make smart financial decisions and reduce money-related stress over time, that’s where the LEARNING HUB helps you gain more financial knowledge, while providing you with the support and help you need.
Money stress is a common problem for many people, and it can come from a variety of sources.
Here are five of the most common money worries that people face:
1. DEBT
Having a lot of debt, like from credit cards, student loans, mortgages, or personal loans, can put a lot of financial stress on you. Keeping up with monthly payments and interest on debt can be hard for many people and families.
2. EMERGENCY EXPENSES
Worrying about medical bills, car repairs, or home repairs that come up out of the blue can cause a lot of stress. Many people worry about how they would pay for these costs if they came up suddenly.
3. INSUFFICIENT SAVINGS
Not having enough savings for emergencies, retirement, or future goals can be a major source of stress. People may be concerned about their financial security and whether they will be able to meet their long-term financial goals.
4. JOB SECURITY
Concerns about job security and the fear of losing a job can cause financial stress. People may worry about how they will pay their bills if they lose their job or have their income go down.
5. LIVING EXPENSES
The rising cost of living, including housing, healthcare, education, and utilities, can put pressure on people’s finances. Meeting everyday expenses can be challenging, and this can lead to financial stress.
People often have to deal with more than one of these money worries at the same time.
Creating a budget, paying down debt, building an emergency fund, and getting financial advice when needed are common ways to deal with stress related to money.
It is important to deal with these worries ahead of time to improve your financial health and reduce stress.
At Financial Management 101 – we are committed to providing YOU with excellent financial education, training and support so that you can live the life you truly desire. Join our LEARNING HUB today!
What are 3 ways to change your poor money habits into good money habits?
Changing poor money habits into good money habits is essential for financial stability and success. Here are three effective ways to achieve this transformation:
1. Create a Budget and Stick to It
Developing a budget is the foundation for managing your money effectively. Start by tracking your income and expenses to get a clear picture of your financial situation. Categorise your spending and identify areas where you can cut back or make adjustments. Set realistic financial goals and allocate a portion of your income towards savings and investments. Regularly review your budget and make necessary adjustments. By sticking to your budget, you’ll develop discipline and make conscious spending decisions, which will help you break poor money habits.
2. Set Up an Emergency Fund
One of the reasons people fall into poor money habits is the lack of an emergency fund. Unexpected expenses or emergencies can derail your financial progress and lead to debt or poor financial choices. Establishing an emergency fund acts as a safety net, providing financial security and reducing the need to rely on credit or loans. Aim to save three to six months’ worth of living expenses in an easily accessible account. Start small, automate regular contributions, and gradually increase the amount over time. An emergency fund will help you break the cycle of poor money habits by providing a financial buffer.
3. Educate Yourself About Personal Finance
Improving your financial literacy is crucial for developing good money habits. Invest time in learning about personal finance concepts such as budgeting, saving, investing, and debt management. Read books, follow reputable financial websites, and listen to podcasts or watch videos that provide valuable insights into money management. Understand the principles of compounding, diversification, and risk management to make informed decisions. By educating yourself, you’ll gain the knowledge and confidence necessary to change poor money habits into good ones.
Remember, changing money habits takes time and consistent effort. Stay committed, seek support from friends or family members, and celebrate small wins along the way.
At Financial Management 101 – we are committed to providing YOU with excellent financial education, training and support so that you can live the life you truly desire. Join our LEARNING HUB today!
Being a student of learning means that you’re constantly growing as a person.
I believe that it shouldn’t matter what stage of life you’re in, whether in work or personal – you should never stop learning, as this enables you to stay open to new opportunities and experiences that life has to offer.
If you want any part of your life whether it be in your relationships, financial, physical or emotional to be changed or improved then you must be a student of learning.
Whatever area within your life is causing you pain or unhappiness, then go and research how you can go about changing it.
Read books, listen to podcasts, study those you admire and look at the straits that you want to be more like.
When it comes to financial matters and ways to improve the health of your money, look for coaches and people who understand money and how they can teach you to become better money managers.
Recently I undertook an exam, the Diploma in Finance and Mortgage Broking Management. The reason I did this was that I’m already talking to people about ways they can reduce their mortgage (a major debt in their life) so I decided to educate myself further on how I can truly make a difference and advise people with more knowledge about how to become mortgage-free sooner.
So whatever you’re looking to improve: research, study and look into ways on how to make those changes.
The way to a better future is to work on you.
Look at the areas that aren’t working and ask yourself where can I learn more about this so I can change the outcome.
And finally, GET YOURSELF A COACH. Look at our athletes and our favourite sporting teams and how they employ coaches to help them be on top of their game.
A financial coach, as in myself, is someone who’s trained to guide, motivate and teach you how to make sure you’re managing your money wisely.
Regular coaching will ensure you are working towards your goals of becoming debt-free, financially happy and making healthy choices with your money.
Financial education is one of the best gifts you can give yourself.
Check out mymonthly coaching program to ensure you get on top of your money game and for a limited time, you can join my program for a little as $1. Go on do yourself and your money a favour and join my monthly coaching program today.
See you on the inside.
In the meantime, here’s to your financial health wealth and happiness.
Let’s talk about how stress maybe shortening your life.
And, how you can become better equipped to deal with stress related symptoms whenever you start to feel them come up.
Are you aware what stress is doing to your body?
You may think you do. But I’m here to share with you that some of the symptoms are not as obvious as you may think.
Here in Australia, The Australian Psychology Society produce a stress and wellbeing report.
The area that always catches my attention is how anxiety and depression levels have risen over the years.
The report also shows that financial issues continue to be the top stress over the last few years followed closely by the second top stress being family issues.
I’ve said this before that whenever there are financial issues and stress in a person’s life, their loved ones suffer immensely.
So what effect is this then having on our emotional side and physical body?
Well, stress affects a whole range of areas within our body when we feel pressured or overwhelmed.
If you take a look at this illustration you’ll see that it’s affecting many areas within your body, some are obvious while others may surprise you.
I want you to look at the left hand side of this diagram to see how first hand it’s affecting your emotions.
When your emotions are overloaded by stress, you become irritable, you may alienate yourself from others and your confidence drops.
When you’re under stress, your behaviour changes and you may become accident-prone, lose appetite, take up recreational drugs or alcohol, and/or start smoking.
And no surprise here that stress greatly affects your mind and mental well-being, where you may experience more anxiety, become negative or make impaired decisions and judgments where you otherwise wouldn’t have done.
The area that I see common with stressed out people is when they experience headaches, skin problems and become breathless.
But did you know that stress can have a detrimental affect on other areas within your body like, complaints either in the form of diarrhoea or heartburn.
In more severe cases, stress can also affect your heart. You may experience heart palpitations or even worse, a heart attack.
In some cases stress has know to be the start of more serious issues like cancer and diabetes.
So you can see it’s more important than ever to take care of yourself and look at what’s stressing you out.
For a lot of people money is the biggest stress as I’ve outlined early in findings by the Australian Psychology Well Being Survey.
While I don’t have a cure for how stress affects the body – I do have a solution that anyone can adopt where financial issues are part of their stress and that’s getting more information and knowledge about how money works.
Obtaining financial education to improve your money position is critical to living a healthy stress free life.
Getting the right financial education, support and coaching will alleviate financial stress if you are serious about improving the quality of your life.
What I offer is a full coaching service that’s affordable while you get the support, knowledge and help you require to make better and healthy financial decisions.
So if money stress is causing you problems then check out how you can work with me in the resources below.
Many people are doing way too much comparing and complaining about their lot in life and not stopping to see the gifts and blessings they really have.
As I share with people often, there is someone doing it tougher than you that would kill to have the life you’re living and not the one they’re currently experiencing themselves.
Why do you feel the need to compare whether someone appears to be doing better than you or has a better life than you?
Unless you’re walking in their shoes you don’t have a clue what’s going on behind closed doors.
I know too often that on the surface things appear for some to be looking really good, but underneath the murky waters, they’re experiencing pain and what we see is really not what’s being reflected.
Often it’s not money issues that are causing them the problem, it’s the way they feel about themselves that’s causing challenges in either their work, relationships or even with their health.
What really makes you happy?
Have you ever just stopped and thought about this?
Most wouldn’t have a clue about what makes them happy, because they’re too busy sticking their noses in other peoples business.
Give yourself the luxury of finding out what makes you happy.
What puts a smile on your face and what would make you want to jump out of bed in the morning instead of hitting the snooze button?
Time is going by so fast. I can’t stress that enough.
Just think back to the last 12 months how quickly that has that flown by. Think back to even last month how fast that’s gone.
Ok so I want you to stop and take a moment to imagine you are turning 80 years of age tomorrow.
Come on really imagine how you would look – grey hair, no grey hair or no hair at all. A little bit more wrinkly now and possibly some of your body parts are heading more south than you would like. Yeah, guys, this doesn’t just apply to us girls. Some of you guys have what was once called pectorals or pecks that are now considered “man boobs” and they’re heading south too.
Ok so getting back to imagining you are 80 years of age and you now have between 8 – 10 years left on this earth. 8 – 10 years to spend doing whatever you choose and with whom ever you choose.
How would you decide to spend the next 8 or so years of the remaining time of your life?
Let’s just say you’re still in reasonably good health.
Would you still be comparing or complaining, or would you just go and enjoy every moment and live the remaining years of your life, making sure they are the best years you’ve ever had?
Would you be worried about making a fool of yourself, or fearful of what others would think of you? I somehow think you wouldn’t and would care less about what people think or do.
So what are you waiting for?
Live your life like that now. Enjoy your time while you are here on earth and do what makes you truly happy inside.
If you knew that life was going to be shorter than expected….I bet you would be looking at life in a whole different way.
You would stop concerning yourself about whether this person texted you back, whether this person is gossiping about you, whether this person likes you and so on.
When you stop and appreciate all that you have in your life right here right now – you become happier and grateful that you’ve got it better than you thought.
I often remind my daughter that we live in one of the best counties in the world. We have an abundance of food, sunshine and freedom.
We are able to go outside without the fear of a bomb hitting us. We can go outside and see how green the grass is, how tall the trees are growing, how free birds fly and chirp around us. How we can go to the supermarket and get every conceivable food or beverage we choose.
We have a choice.
You have a choice to live your life the way you want.
For most of us we were born with free will but the sad part is that a lot of us are choosing to be victims – trapped in our own head by our own thoughts.
Every choice you make will either enhance your spirit and self worth or drain it.
When you’re not happy living the life you so desire you’re actually betraying yourself. And it’s no wonder you bitch and complain and pick holes in other people. It’s why you’re so quick and easy to bring other people down.
Because you’re not happy and you’re letting yourself down – nobody else.
We all have free will.
We all have choices that we can make about the kind of life we want to live.
One with misery or one with absolute joy.
Are you making everyday choices that are harming you?
I believe we create the path we choose to live. Some of us have decided to start living with more joy and love in our heart.
The worst betrayal by not living this way is to yourself!
What I’ve observed is that it’s not until someone reaches that certain age in life that they start to question their existence. They question the choices they’ve made. They question the things they did or didn’t do.
The power of choice!
The most powerful choice you make in life is not the house you buy, how many children you have, the partner you choose or don’t choose or what type of work you do.
The most powerful choice of all is the life you choose to live. How you treat your mind, how you treat your health and how you treat other people. These to me are the most powerful choices you can make in your every day life.
Why, because it determines the kind of life you live and how truly happy you are and this determines the quality of your life and your health.
If you choose to live a life of misery, always comparing or gossiping about other people – you are living a very short and limited life.
So do yourself a favour and stop comparing or complaining about your lot in life and look around to discover how good you have it compared to other people.
Learn to be gracious and grateful for the wonderful gifts you have in your life whether it’s your health, your relationships, your family, your work or the very place you’re fortunate to live in.
When you’re grateful, you become a happier and healthier person.
If you’re looking to discover how you can become happier and compare less then I have a worksheet that can assist you in living a happier life. Download your worksheet HERE
If you’re looking for more support and assistance then there are a couple ways for you to stay in touch.
1 Leave me a comment here;
2 Head over to my FB group where you can access more financial and emotional support at Official Karen G
