What are 3 ways to change your poor money habits into good money habits?
Changing poor money habits into good money habits is essential for financial stability and success. Here are three effective ways to achieve this transformation:
1. Create a Budget and Stick to It
Developing a budget is the foundation for managing your money effectively. Start by tracking your income and expenses to get a clear picture of your financial situation. Categorise your spending and identify areas where you can cut back or make adjustments. Set realistic financial goals and allocate a portion of your income towards savings and investments. Regularly review your budget and make necessary adjustments. By sticking to your budget, you’ll develop discipline and make conscious spending decisions, which will help you break poor money habits.
2. Set Up an Emergency Fund
One of the reasons people fall into poor money habits is the lack of an emergency fund. Unexpected expenses or emergencies can derail your financial progress and lead to debt or poor financial choices. Establishing an emergency fund acts as a safety net, providing financial security and reducing the need to rely on credit or loans. Aim to save three to six months’ worth of living expenses in an easily accessible account. Start small, automate regular contributions, and gradually increase the amount over time. An emergency fund will help you break the cycle of poor money habits by providing a financial buffer.
3. Educate Yourself About Personal Finance
Improving your financial literacy is crucial for developing good money habits. Invest time in learning about personal finance concepts such as budgeting, saving, investing, and debt management. Read books, follow reputable financial websites, and listen to podcasts or watch videos that provide valuable insights into money management. Understand the principles of compounding, diversification, and risk management to make informed decisions. By educating yourself, you’ll gain the knowledge and confidence necessary to change poor money habits into good ones.
Remember, changing money habits takes time and consistent effort. Stay committed, seek support from friends or family members, and celebrate small wins along the way.
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Let’s talk about how stress maybe shortening your life.
And, how you can become better equipped to deal with stress related symptoms whenever you start to feel them come up.
Are you aware what stress is doing to your body?
You may think you do. But I’m here to share with you that some of the symptoms are not as obvious as you may think.
Here in Australia, The Australian Psychology Society produce a stress and wellbeing report.
The area that always catches my attention is how anxiety and depression levels have risen over the years.
The report also shows that financial issues continue to be the top stress over the last few years followed closely by the second top stress being family issues.
I’ve said this before that whenever there are financial issues and stress in a person’s life, their loved ones suffer immensely.
So what effect is this then having on our emotional side and physical body?
Well, stress affects a whole range of areas within our body when we feel pressured or overwhelmed.
If you take a look at this illustration you’ll see that it’s affecting many areas within your body, some are obvious while others may surprise you.
I want you to look at the left hand side of this diagram to see how first hand it’s affecting your emotions.
When your emotions are overloaded by stress, you become irritable, you may alienate yourself from others and your confidence drops.
When you’re under stress, your behaviour changes and you may become accident-prone, lose appetite, take up recreational drugs or alcohol, and/or start smoking.
And no surprise here that stress greatly affects your mind and mental well-being, where you may experience more anxiety, become negative or make impaired decisions and judgments where you otherwise wouldn’t have done.
The area that I see common with stressed out people is when they experience headaches, skin problems and become breathless.
But did you know that stress can have a detrimental affect on other areas within your body like, complaints either in the form of diarrhoea or heartburn.
In more severe cases, stress can also affect your heart. You may experience heart palpitations or even worse, a heart attack.
In some cases stress has know to be the start of more serious issues like cancer and diabetes.
So you can see it’s more important than ever to take care of yourself and look at what’s stressing you out.
For a lot of people money is the biggest stress as I’ve outlined early in findings by the Australian Psychology Well Being Survey.
While I don’t have a cure for how stress affects the body – I do have a solution that anyone can adopt where financial issues are part of their stress and that’s getting more information and knowledge about how money works.
Obtaining financial education to improve your money position is critical to living a healthy stress free life.
Getting the right financial education, support and coaching will alleviate financial stress if you are serious about improving the quality of your life.
What I offer is a full coaching service that’s affordable while you get the support, knowledge and help you require to make better and healthy financial decisions.
So if money stress is causing you problems then check out how you can work with me in the resources below.
You may have noticed or “may not” that I’ve been off the air and haven’t posted or shared anything for a while.
There’s a couple of reasons for that and I’ll share with you ONE now and the other I’ll save for another time in a more intimate group via a live training call on how to move forward when you’re feeling emotionally, mentally and financially stuck.. soon.
So make sure you keep an eye out and join me for this special live training.
So one of the reasons I’ve been a little quiet is because I’ve felt there’s been so much noise on social media loads of talk, new stuff coming on our feed – some good and some I feel not so good.
So I decided to stop and just think about what are people looking for?
What am I looking for?
The answers were obvious.
Firstly. we all want the same things in life to live free from stress and worry, whether it be about money, relationships, work or other stuff.
A life that when we come to the end of our days we can say YES we had a good time and we lived the best possible life for us, one with loads of fun and a life with meaning.
And secondly, what I discovered was that 80% of life is about the stuff that’s going on between our ears the constant conversation we’re having in our head, where the 20% is about the doing – the know-how.
You see I use to think it was the other way round.
80% – knowledge, know-how and just doing it, while the
20% – is about mindset and getting that right.
I realised that in order for my clients to be truly successful in all areas of life I have to help them unravel what’s going on upstairs. What thoughts, beliefs and misconceptions they were constantly thinking about themselves and their life.
You see most of my clients were sabotaging their long term happiness because of the beliefs they were carrying around about themselves – self-sabotaging thoughts.
As I started to work more closely with them I discovered their limiting beliefs were holding them back from living the life they truly desired.
So I had to change things up and flip things on their head “so to speak” by focussing on breaking down these limiting beliefs and re-building new thoughts about themselves to create a realistic transformation.
Because what I discovered was that it wasn’t as easy as I thought to just to get their money in order, I had to get their mind thinking different thoughts, because most didn’t feel good about themselves or even like who they are.
So I’ve decided to change things up a bit and spend time equally talking about mindset and financial, with more emphasis on looking to improve some of the crappy beliefs we carry around about ourselves.
For example; when you truly love yourself and are at peace with who you are and how your life is you find that you don’t talk about people, bitch about them or compare yourself to them.
You also find you have less interest in gossiping and spend more on what makes you happy.
If you don’t believe me then I challenge you to stop and listen to the thoughts you have in your head and hear the words you’re speaking.
Are you talking about someone all the time, sticking your nose in where it’s not wanted or are you an active listener and participating in conversations without judgement and criticism?
When we take our focus off others and focus on our own life – we’re able to help not only ourself live a better life but others around us, because we’re not getting involved in their dramas.
What we’re doing is freeing the often negative, exhaustive thoughts that are constantly swirling around in our head when we’re not involved in gossip, criticism or judgement.
So it’s all about the 80/20.
80% – Mindset, thoughts, beliefs & how we feel.
20% – Know-how, knowledge & education.
In order to build both financial and emotional muscle, learn to let go and focus on yourself and your happiness first.
For more support and help to do this join my monthly coaching or access, any of my ONLINE PROGRAMS to live the life you’ve always dreamed.
Until next time…….here’s to your financial health, wealth & happiness.
