Choosing To Be Happy – 004

Hi and welcome back.

Wow it’s been a while since I’ve recorded a podcast – my apologises. 

I recently had someone ask hey where are your podcasts I’ve missed them.    Actually I didn’t know anyone was listening as nobody seems to comment, which doesn’t surprise me but would be nice every now and then to know someone is listening.

Well I put on hold recording while I was finishing off writing some courses that I’ve released this year.  So I’m back into recording and I hope you continue to enjoy.

In this episode podcast 003 I’ve decided to share my thoughts on happiness.

Why, because everybody wants to be happy – but very few people know how to achieve it in their life.

This is a tough subject because there are so many factors that inhibit us from truly being happy.  One that appears a lot is a lack of money and the other is we’re too busy being busy that we’re not stopping to see what’s going on around us and then making the changes we need to bring more happiness and joy in our life.

In this podcast, I’m going to share how the little things can bring more happiness if you allow them – so I hope you enjoy.

SUBSCRIBE to hear more tips and information on areas relating to financial and mindset and leave a comment on what areas of your life stresses you out the most.

Here are some resources to support you in your journey for happiness:

Right-click here and save as to download this episode to your computer.

 

Effects of Stress on the Body – 003

Hi and welcome to podcast episode 003

In this episode I’m going to be sharing how stress maybe shortening your life and why it’s never been more important to get your money in order today.

Stress takes a huge toll on us not only emotionally and physcially but in how we’re living our life.  I know myself that when I get stressed my body aches, my patience gets tested and my family suffers a little as they’re not getting the best of me.

In the episode learn how to become better equipped to deal with stress related symptoms so you can improve the way you handle your stress.

SUBSCRIBE to hear more tips and information on areas relating to financial and mindset and leave a comment on what areas of your life stresses you out the most.

Here are the resources mentioned in this episode:

Right-click here and save as to download this episode to your computer.

Your Belief Around Money – 002

Hi there, in this episode I’m is going to be talking to you about the psychology of money, which is basically how your thoughts and views about money and what you possibly heard when growing up has shaped the way you manage your money today.

In one way or another depending who taught you about money – this has shaped the way you manage it today whether you are experiencing financial stress or have money behind you and living a stress free life

I want you to think about the answer to this question…….who was your role model or who did you learn your money management skills from while growing up? 

You see a lot of people find dealing with money stressful and very overwhelming.  I believe it’s because they don’t understand some of the basic principals to having money work to their advantage.  Instead using debt as a way to get ahead but it’s seeing them fall further behind.

There is no doubt that knowledge is power and having good money habits and beliefs about money can see individuals and families enjoy more of the good stuff in life.

Like….being happier.  Less stressed.  More overall confidence in their life and healthier because they’re not stressed out about money.

So take a listen to see how what your belief is around money.

SUBSCRIBE to hear more tips and information on areas relating to financial and mindset and leave a comment on some of the money sayings you heard growing up.

Here are the resources mentioned in this episode:

Right-click here and save as to download this episode to your computer.

 

The Secret to Financial Health – 001

Welcome to the first episode of The Karen G Show, a podcast to teach and educate people on how they can build financial muscle. In this episode. Karen talks about the importance of getting your money in awesome shape.

There is a secret to financial health that some may or may not know.  The secret to financial health is about having money work to YOUR advantage and not just to your bank or financial institution’s benefit and it certainly means not having any financial worries or stress relating to YOUR money.

Financial health is very personal and much like physical health – when you eat right and exercise your body is in the best shape possible.  Same goes for your money – when you look after your money and treat it well – it will treat you VERY well for many years to come.

There are many dimensions to financial health, including the amount of savings you have, how much you are setting away for future retirement and how much of your income you are spending on fixed or non-discretionary expense such as: having a roof over your head (whether renting or owning you own home) and other basic essentials in life.

There are SEVEN (7) ways to know if you are in good financial health or NOT.  In this episode Karen walks you through just four (4) of them at this stage to not overload you, but instead get you started and well on the way to having money working for you.

So take a listen and see how you stack up and discover whether you’re in good financial shape.

SUBSCRIBE to hear more tips and information from Karen on areas relating to financial and mindset and leave a comment on how you’ve stacked up when it comes to your financial health.

Here are the resources Karen mentioned in this episode:

Right-click here and save as to download this episode to your computer.

 

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